bad cholesterol

what is good and bad cholesterol
LDL cholesterol is often referred to as "bad cholesterol" because too much is unhealthy.


Cholesterol is a waxy substance which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your risk of getting heart and circulatory diseases.

It must be transported through your bloodstream by carriers called lipoproteins, which got their name because they're made of fat (lipid) and proteins. The two types of lipoproteins that carry cholesterol to and from cells are low-density lipoprotein, orLDL

A bagel with cream cheese for breakfast, a piece of fried chicken for lunch, a steak in sautéed in butter for dinner, and a bowl of ice cream at night are not ideal for your cholesterol. These are sources of saturated and trans fat, and they can increase your LDL levels.

what is bp

what is high bp

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure, sometimes called hypertension, happens when this force is too high. Health care workers check blood pressure readings the same way for children, teens, and adults.

Normal Blood Pressure

Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range.

Blood pressure normally rises with age and body size. Newborn babies often have very low blood pressure numbers that are considered normal for babies, while older teens have numbers similar to adults.

Types of High Blood Pressure

There are two main types of high blood pressure: primary and secondary high blood pressure.

Primary High Blood Pressure

Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages.

Secondary High Blood Pressure

Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed.

The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including: Smoking. Being overweight or obese. Lack of physical activity.

What Causes High Blood Pressure?

The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:

• Smoking
• Being overweight or obese
• Lack of physical activity
• Too much salt in the diet
• Too much alcohol consumption (more than 1 to 2 drinks per day)
• Stress
• Older age
• Genetics
• Family history of high blood pressure
• Chronic kidney disease
• Adrenal and thyroid disorders
• Sleep apnea

loss of feeling diabetes

Neuro problems diabetes
Diabetic neuropathies are a family of nerve disorders caused bydiabetes. People with diabetes can, over time, develop nerve damage throughout the body. Some people with nerve damage have no symptoms. Others may have symptoms such as pain, tingling, or numbness—loss of feeling—in the hands, arms, feet, and legs.

Symptoms depend on the type of neuropathy and which nerves are affected. Some people with nerve damage have no symptoms at all. For others, the first symptom is often numbness, tingling, or pain in the feet. Symptoms are often minor at first, and because most nerve damage occurs over several years, mild cases may go unnoticed for a long time. Symptoms can involve the sensory, motor, and autonomic—or involuntary—nervous systems. In some people, mainly those with focal neuropathy, the onset of pain may be sudden and severe.

Symptoms of nerve damage may include

• numbness, tingling, or pain in the toes, feet, legs, hands, arms, and fingers
• wasting of the muscles of the feet or hands
• indigestion, nausea, or vomiting
• diarrhea or constipation
• dizziness or faintness due to a drop in blood pressure after standing or sitting up
• problems with urination
• erectile dysfunction in men or vaginal dryness in women
• weakness

Neuropathy Affects Nerves Throughout the Body

Peripheral neuropathy affects

• toes
• feet
• legs
• hands
• arms

Autonomic neuropathy affects

• heart and blood vessels
• digestive system
• urinary tract
• sex organs
• sweat glands
• eyes
• lungs

Proximal neuropathy affects

• thighs
• hips
• buttocks
• legs

Focal neuropathy affects

• eyes
• facial muscles
• ears
• pelvis and lower back
• chest
• abdomen
• thighs
• legs
• feet

Can diabetic neuropathies be prevented?

The best way to prevent neuropathy is to keep blood glucose levels as close to the normal range as possible. Maintaining safe blood glucose levels protects nerves throughout the body.

How are diabetic neuropathies treated?

The first treatment step is to bring blood glucose levels within the normal range to help prevent further nerve damage. Blood glucose monitoring, meal planning, physical activity, and diabetes medicines or insulin will help control blood glucose levels. Symptoms may get worse when blood glucose is first brought under control, but over time, maintaining lower blood glucose levels helps lessen symptoms. Good blood glucose control may also help prevent or delay the onset of further problems. As scientists learn more about the underlying causes of neuropathy, new treatments may become available to help slow, prevent, or even reverse nerve damage.

As described in the following sections, additional treatment depends on the type of nerve problem and symptom.

Gastrointestinal Problems

To relieve mild symptoms of gastroparesis—indigestion, belching, nausea, or vomiting—doctors suggest eating small, frequent meals; avoiding fats; and eating less fiber. When symptoms are severe, doctors may prescribe erythromycin to speed digestion, metoclopramide to speed digestion and help relieve nausea, or other medications to help regulate digestion or reduce stomach acid secretion.

To relieve diarrhea or other bowel problems, doctors may prescribe an antibiotic such as tetracycline, or other medications as appropriate.

Dizziness and Weakness

Sitting or standing slowly may help prevent the light-headedness, dizziness, or fainting associated with blood pressure and circulation problems. Raising the head of the bed or wearing elastic stockings may also help. Some people benefit from increased salt in the diet and treatment with salt-retaining hormones. Others benefit from high blood pressure medications. Physical therapy can help when muscle weakness or loss of coordination is a problem.

 Remember

• Diabetic neuropathies are nerve disorders caused by many of the abnormalities common to diabetes, such as high blood glucose.
• Neuropathy can affect nerves throughout the body, causing numbness and sometimes pain in the hands, arms, feet, or legs, and problems with the digestive tract, heart, sex organs, and other body systems.
• Treatment first involves bringing blood glucose levels within the normal range. Good blood glucose control may help prevent or delay the onset of further problems.
• Foot care is an important part of treatment. People with neuropathy need to inspect their feet daily for any injuries. Untreated injuries increase the risk of infected foot sores and amputation.
• Treatment also includes pain relief and other medications as needed, depending on the type of nerve damage.
• Smoking increases the risk of foot problems and amputation. A health care provider may be able to provide help with quitting.

protein need per day

protein need per day
 0.8 grams of protein perkilogram of body weight, or 0.36 grams per pound . This amounts to  56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

Although this meager amount may be enough to prevent downright deficiency, studies show that it is far from sufficient to ensure optimal health and body composition.

It turns out that the “right” amount of protein for any one individual depends on many factors… including activity levels, age, muscle mass, physique goals and current state of health.

So… what amount of protein is optimal and how do lifestyle factors like weight loss, muscle building and activity levels factor in?

While you do need more protein when muscle building, the total amount needed is less than many people think. A sedentary person needs to eat about 0.8g of protein per kg of body mass each day. Athletes, and people who want to build muscle, need about double this (1.2 – 1.7g of protein/kg of body mass).

don't eat bananas on empty stomach

eating banana on empty stomach hurts
There's no obvious reason that a healthy person should absolutely not do this. One caution I'd give is that bananas can increase blood sugar a little more than many other fruits, and having them on an empty stomach (or just not in conjunction with other foods that contain protein and fats in general) can make this effect can be a little more pronounced.


Banana contains a high content of magnesium. If you eat a lot of bananas with an empty stomach, it will make the amount of magnesium suddenly increase in the blood, and then lead to the imbalance of magnesium and calcium in human blood. This will bring an inhibitory effect on the cardiovascular and cause damage on the health of human body.

Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea.While bananas aren't a significant source of fructose, eating too many may lead to stomach pain.

One large banana contains 3.5 grams of fiber. If you don't normally get a lot of fiber or if you've eaten a few too many bananas, you may experience abdominal pain due to its fiber content. Fiber is a type of carbohydrate in the banana that your body is unable to digest. When adding fiber to your diet, do so slowly to limit abdominal pain, gas and bloating.

if you feeling abdominal issues and vomiting .. its better to drink one spoon ginger + half lemon mix together with one glas water  and drink 

after 15 min eat any low potassium based food ..

and avoid banana in moring section or empty stomach ..

how many potassium daily need

potassium daily requirement
Potassium is an essential mineral required for normal functioning of the human body.

Importance

Potassium has a role in the synthesis of proteins and muscle tissue. Potassium also works inside every cell to maintain the pH and act as an electrolyte, a molecule that transmits electrical activity between cells. Heart activity depends on potassium, as does muscle contraction. Because many bodily activities are controlled by muscle activity, potassium is essential for many normal body functions such as digestion.

Recommendations

The adequate intake of potassium as established by the Food and Nutrition Board of the Institute of Medicine is 4,700 mg per day for males and females over the age of 14. Children between the ages of 9 and 13 need 4,500 mg per day of potassium. The daily intake of pregnant women is also 4,700 mg and breastfeeding mothers need 5,100 mg a day. Children between the ages of 4 to 8 require 3,800 mg of potassium every day. Toddlers between 1 and 3 years old need 3,000 mg daily. Babies between 7 months and 1 year old need 700 mg and babies under 6 months require 400 mg daily, which can be supplied through breast milk or fortified formula.

Drinks That Help You Lose Weight

Top 5 Drinks That Help You Lose Weight

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

How to reduce cholesterol home remedy

കൊളൊസ്ട്രോൾ കുറയ്ക്കാൻ ഒരു പൊടിക്കൈ

അയ്യോ !! എനിക്ക് കൊളെസ്റ്റെറോള്‍ എന്ന് പേടിക്കുന്നവര്‍ക്കായി വീട്ടില്‍ തന്നെ ഉണ്ടാക്കാവുന്ന ഒരു മിക്സ്

anti dandruff shampoo with ketoconazole

Anti dandruff shampoo with ketoconazole

We all know that ketoconazole is used to treat dandruff and other scalp problems. So, this shampoo contains ketoconazole, which means it would be effective in treating dandruff and surely it does treat dandruff.  This shampoo is very strong, so one must use it in very little quantity and mix it with any regular shampoo, that is how I use it.

Take on Johnson’s Nizral Shampoo

white spots in my kids face

white spots in my kids face
white spots in my kids face

Most parents are worried when they observe white patches on their children’s skin over the face and bring them for consultation. Many of them have heard that these are due to some deficiency and others think that these are due to some serious skin disease, for this reason I thought of writing about these.

These patches are whitish (not shiny white), has ill defined margin and merge with the surrounding skin. They are oval or round in shape, about 0.5cm to 5cms in size, mildly scaly and usually occurs on face. These may occur on arms or chest also. These are very common, about 30 to 50 percent of children get them. They occur on dark as well as white skin but are more prominent on dark skin because of contrast. 

red spots allover my baby

red spots allover my baby

red spots allover my baby, What are these little tiny bumps . It's defiantly not an allergic reaction, because allergy rashes are hives which are big red welts, not little red dots.They might me heat bumps. Pay attention when they appear next time. a child is recovering from an ordinary virus (any type of cold, runny nose, sore throat..not strep). It's not explainable but it is very common in children to get these rashes, they are harmless, generally don't itch, don't have fever, and will go away on it's own in a couple days...

yellow colour in baby

yellow colour in baby

yellow colour in newborn babies. In the human body, new blood is being made all the time and old blood is being destroyed. One of the products of destroyed blood is called bilirubin. Bilirubin normally goes to the liver to be processed and then leaves the body in the poo. For the first few days after birth your baby's liver does not work as well as it does later, so there tends to be a build-up of bilirubin in the blood. This causes the yellow colour in the skin and whites of the eyes.

kabakettu-cough

kabakettu means cough

kabakettu means cough - A cough is a common reflex action that aims to clear the throat of mucus or foreign irritants. Coughing to clear the throat is typically an infrequent action, although there are a number of other conditions that can cause more frequent bouts of coughing.

Coughing is the body's way of removing foreign material or mucus from the lungs and upper airway passages or of reacting to an irritated airway. Coughs have distinctive traits you can learn to recognize. A cough is only a symptom, not a disease, and often the importance of your cough can be determined only when other symptoms are evaluated.

Most coughs will clear up, or at least significantly improve, within two weeks. If you cough up blood or have a “barking” cough, consult with a doctor. Any cough that has not improved after a few weeks may be serious and you should see a doctor

my baby motion not clear

my baby motion not clear

Baby not passing motion regularly

we need not worry ifthe baby doesnt pass motion till 7 days . its not be worried if he passes gas, doesnt feel uncomfotable.
u can try giving 1/2 cup warm water mixed with 1 spoon sugar and 1/2 spoon honey. every 4-5 hrs till he passes motion..

 a tea spoon of brown sugar in a cup of water daily is very helpful and much better than using soap in such a way

Also give mugli ghutti to ur baby. mugli ghutti is very good for babies ... it regulates their system. if the baby seems constipated, give mugli ghutti in warm water.

mugli ghutti is an indian ayuvedic medicine. It helps the the babies in case of constipation, indigestion, vomiting, diarrhoea ... and other common problems

white colour in baby stomach

white color in baby stomach

white spot in baby's stomach or white colour in baby's stomach. 

Normally  it will appears with skin infections like some  soap, fragrance...Some doctors suggested some creams and were advised to not use any soap, fragrance etc ..Many times int effected shoulder, and a couple on arms and legs. Pediatrician referred us to dematalogist. There was improvement, however these keep coming back once in a while.try to applying breast milk on affected area.. 20 mins before bath... The rashes vanished over night.. It never came back...

how to clear black spot in face- karutha padu

how to remove black spot in face - karutha padu

Dry out orange peels completely, may be for a day or so... , grind them into fine powder, add water, make paste and allow to dry, later 10-15 minutes wash ..

a paste of cabbage and mix it up with pure rose oil and some aloe veera gel. apply this pack for 10 minutes and wash it in a warm water. it will give you a better result if you do it continuosly for one month.hope you will clear your black spots

water melon fruit and remove the skin. Put the skin into the freezer for awhile then use the skin to rubber on the face and the black spots once to thrice a week

Apply papaya pulp on your face daily..U will have spotless face.. and your face will start shining also

vai punnu means Mouth Ulcer

vai punnu means -  Mouth Ulcer

can form on the gums, inner cheeks and lips. Canker sores, while annoying, are common, and usually heal in a week or two

Use a salt or baking soda rinse. Mix a few pinches of salt in a glass of warm water. Swish around your mouth and spit out, repeating two or three times a day.

An alternative to this is a baking soda. Mix one teaspoon baking soda with several ounces of warm water. Swish and spit out.

Alternately, create a paste with equal parts baking soda and water. Daub the paste over the canker sore with a Q-tip and let dry.

Salt water and baking soda both help the mouth heal itself by reducing the alkalinity and bacteria in the mouth.

Use milk of magnesia. Dab it on active spots a few times a day. The antacid effect of milk of magnesia neutralizes the acidic environment, changing the pH, and making it less supportive of the bacteria in the mouth that aggravate the canker sore.

kattarvazha-aloe vera cure cancer

kattarvazha

kattarvazha-aloe vera cure cancer

The research actually found this anticancer effect was greater with Emodin, as compared with Aloe-emodin and Rhein. But Aloe-emodin was observed having stronger cell repair abilities – for those cells that had not become cancerous.

 Aloe gel is can taken from the Aloe leaf by taking a cutting and peeling off its outer skin. We can use the gel  directly to the skin. The Aloe vera   grows well both indoors and outdoors . though it likes a warm environment and full sun. It is more than irony that Aloe grows best in sunny areas.

Aloe

Other common name(s): aloe vera, aloe vera gel, T-UP

Scientific/medical name(s): Aloe barbadensis, Aloe capensis

Inji-Ginger (english)- health benifits

Ginger is an herb. The Inji (Ginger) is used as a spice and also as a medicine.

High in potassium, great for heart health, manganese which builds resistance to disease, protects lining of heart, blood vessels and urinary passages.

Ginger has carminative properties and can be used to calm in upset stomach, providing relief for the relief of bloating and gas.

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.

Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsia or colic. It is frequently used today in developing countries to treat diarrhea.

Unakka munthiri-Raisins-english

Unakka munthiri means Raisins

The nutrients in 100 grams of raisins include:

• Energy: 229 kcal
• Sugar: 59g
• dietary fiber: 4g
• carbohydrates: 79g
• calcium: 50 mg
• Iron: 1.88 mg
• Proteins: 3g
• Potassium: 750mg of
• Sodium: 11mg
• Fat: 0.5g

The benefits of incorporating raisins into your diet seem almost endless. Raisins contribute to better bone health and, due to their high level of antioxidants, may protect against oracular degeneration. They are high in potassium, low in sodium, which is good for a healthy heart. Also extremely high in fiber, raisins help to promote proper digestion and aid in keeping the colon healthy.

Raisins benefits are manifold. Raisins are dried grapes which have a wrinkly appearance to them. They are sweet and are much loved by the young and old alike.

Another health benefit of raisins is that they contain tartaric acid. The tartaric acid in raisins helps to improve one's digestion.