eating banana on empty stomach hurts
There's no obvious reason that a healthy person should absolutely not do this. One caution I'd give is that bananas can increase blood sugar a little more than many other fruits, and having them on an empty stomach (or just not in conjunction with other foods that contain protein and fats in general) can make this effect can be a little more pronounced.
Banana contains a high content of magnesium. If you eat a lot of bananas with an empty stomach, it will make the amount of magnesium suddenly increase in the blood, and then lead to the imbalance of magnesium and calcium in human blood. This will bring an inhibitory effect on the cardiovascular and cause damage on the health of human body.
There's no obvious reason that a healthy person should absolutely not do this. One caution I'd give is that bananas can increase blood sugar a little more than many other fruits, and having them on an empty stomach (or just not in conjunction with other foods that contain protein and fats in general) can make this effect can be a little more pronounced.
Banana contains a high content of magnesium. If you eat a lot of bananas with an empty stomach, it will make the amount of magnesium suddenly increase in the blood, and then lead to the imbalance of magnesium and calcium in human blood. This will bring an inhibitory effect on the cardiovascular and cause damage on the health of human body.
Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea.While bananas aren't a significant source of fructose, eating too many may lead to stomach pain.
One large banana contains 3.5 grams of fiber. If you don't normally get a lot of fiber or if you've eaten a few too many bananas, you may experience abdominal pain due to its fiber content. Fiber is a type of carbohydrate in the banana that your body is unable to digest. When adding fiber to your diet, do so slowly to limit abdominal pain, gas and bloating.
if you feeling abdominal issues and vomiting .. its better to drink one spoon ginger + half lemon mix together with one glas water and drink
after 15 min eat any low potassium based food ..
and avoid banana in moring section or empty stomach ..
