Unakka munthiri means Raisins
The nutrients in 100 grams of raisins include:
- Energy: 229 kcal
- Sugar: 59g
- dietary fiber: 4g
- carbohydrates: 79g
- calcium: 50 mg
- Iron: 1.88 mg
- Proteins: 3g
- Potassium: 750mg of
- Sodium: 11mg
- Fat: 0.5g
The benefits of incorporating raisins into your diet seem almost endless. Raisins contribute to better bone health and, due to their high level of antioxidants, may protect against oracular degeneration. They are high in potassium, low in sodium, which is good for a healthy heart. Also extremely high in fiber, raisins help to promote proper digestion and aid in keeping the colon healthy.
Raisins benefits are manifold. Raisins are dried grapes which have a wrinkly appearance to them. They are sweet and are much loved by the young and old alike.
Another health benefit of raisins is that they contain tartaric acid. The tartaric acid in raisins helps to improve one's digestion.
