Vazhuthininga- BENEFITS OF BRINJAL
Brinjal is very nutritious and is sometimes referred to as poor man’s meat
Brinjal is anti-diabetic and used to check diabetes.
Crush the fruit and squeeze juice. Apply juice on the palm and sole. It will check perspiration acting as sweat preventive.
Nutritional Value of Brinjal
Given here is the nutritional value of a serving of 100 grams of brinjal.
- Calcium - 525 mg
- Cholesterol - 16mg
- Dietary Fiber - 4.9g
- Iron - 6mg
- Potassium - 618mg
- Protein - 8g
- Saturated Fat - 5.2g
- Sodium - 62mg
- Sugars - 11.4g
- Total Carbohydrates - 17.8g
- Total Fat - 27.5g
- Vitamin A - 6.4 mg
