Cherupayar-Green Gram- Health benifits
Green Mung Beans is a wonder and super food
Green Mung Beans are rich source of Minerals.
Green Mung Beans are rich source of fiber.
Green Mung Bean sprouts are rich source of Vitamin C.
Green Mung Beans are excellent source of protein.
Green Mung Beans are good for cardiovascular health.
Green Mung Beans detoxify the body and improve metabolism.
Green Mung Beans helps to lose weight.
During pregnancy folic acid is required by the body. If green grams are consumed then both mothers and babies would be benefited immensely.
Weight control- Green gram contains very low amount of calories. So it makes-up a very fine and effective remedy for losing those hefty kilos. One cup of green gram sprouts posses only 31 calories. It gives you an early ‘full’ feeling than any other high-fat or sugary food.
