Thairu-yogurt (english)-health-benifits
Eating yogurt regularly can be beneficial to your health . Yogurt that contains vitamin D and calcium are beneficial to the prevention of osteoporosis. eating yogurt regularly has a number of other health benefits such as preventing urinary tract infections and reducing the severity of premenstrual syndrome
Vegetarians who do not eat meat or women who are dieting often need more vitamin B12 and riboflavin in their diets.
