after delivery i have a exam
The New Mother - Taking Care of Yourself After Birth
After the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and child. This perioid can be even more challenging for mothers who have had a cesarean delivery. After any delivery, a mother needs to allow her body to rest and heal. She must rest . Ideally, this means little or no housework or running after other little ones. The maternal mortality rate is highest in the postpartum period, so special consideration needs to be given to the care of the mother. If you are a single mother or your partner has to return to work shortly after the birth of the child, try to organize a support team prior to the birth of your child to help during the postpartum period.
- In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself.
- Sleep when the baby sleeps. This may be only a few minutes rest several times a day, but these minutes can add up.
- Save steps and time. Have your baby's bed near yours for feedings at night.
- Many new parents enjoy visits from friends and family, but new mothers should not feel obligated to entertain. Feel free to excuse yourself for a nap or to feed your baby.
- Get outside for a few minutes each day. You can begin walking and postpartum exercises, as advised by your physician.
- After the first two to three weeks, introduce a bottle to breastfed babies for an occasional night-time feeding. This way, someone else can feed the baby, and you can have a longer period of uninterrupted sleep.
