Sarkkara means Jaggery- Health Benfits
Jaggery also known as Gud, is prepared from sugarcane juice as a traditional unrefined sugar. It has the natural goodness of minerals and vitamins which is originally present in sugarcane juice itself.
It helps to reduce the water retention in the body and eventually helps in controlling the body weight. Jaggery is a more complex form of carbohydrate than plain sugar. So, it is digested and absorbed gradually and releases energy gradually. This provides warmth and energy for a longer period, without harming the internal organs.
Jaggery is used in preparing toffees and cakes made with pumpkin preserve, cashew nuts, pea nuts and spices.
It can remove all the blood clots from the body of a woman within 40 days after the birth of a baby.
